How Much Dietary Fiber Do We Need?
Sangari Commodities Corporation • February 27, 2023
How Much Dietary Fiber Do We Need?

We are constantly hearing about the importance of dietary fiber. It not only helps our digestion but also supports our heart health, maintains a healthy weight, and reduces our risk of certain diseases. But many of us don’t know exactly how much fiber we need each day.
Dietary fiber is an essential part of a healthy diet, so it’s important to understand the recommended daily intake of fiber and the best sources. Fiber can be divided into two main categories: soluble and insoluble. Both types offer health benefits to our bodies, and the amount of dietary fiber that we need depends on a variety of factors. Read on to learn more about dietary fiber and how it helps keep bodies healthy and functioning optimally.
The World Health Organization recommends that adults should consume at least 25 grams of dietary fiber per day, with some organizations recommending even higher amounts up to 38 grams for men and 25 for women. However, the average American adult only gets about 15 grams of dietary daily which is far below their recommended daily intake.
So, why do we need so much dietary fiber? There are a few main reasons.
First of all, dietary fiber is important for our digestion and helps regulate the passage of food through the intestines, reducing constipation and promoting regularity. Fiber also helps bulk up the stool and prevents the intestinal walls from being overly irritated. Secondly, dietary fiber can help reduce the risk of coronary heart disease, stroke, and type 2 diabetes, and can lower cholesterol levels. It also helps people to maintain a healthy weight as fiber takes longer to digest and fills us up, preventing us from overeating.
Good sources of dietary fiber include fruits such as apples, pears, and berries; vegetables such as broccoli, peas, and sweet potatoes; whole grains like oats and quinoa; nuts, seeds, and legumes. Some fortified foods may also contain additional fiber.
Another way to get more fiber into your diet is to supplement with a dietary fiber supplement. TIMBUKTU ACACIA FIBER is an all-natural, vegan-friendly and gluten-free supplement that provides 90-97% pure soluble dietary fiber with few additives or fillers. It’s an easy and convenient way to make sure that you’re getting the recommended amount of dietary fiber each day.
Remember that dietary fiber is important for overall health and it’s essential to get the recommended amount each day. There are a number of excellent food choices that can help you easily increase your intake, and supplementation with TIMBUKTU ACACIA FIBER may provide a quick and convenient way to make sure that your body is getting what it needs.
Copyrights Sangari Commodities Corporation

In recent times, gold prices have been on the rise, prompting discussions and speculations about the factors driving this trend. The yellow metal has long been considered a safe haven during economic uncertainties. This blog post aims to dissect the reasons behind the rising gold prices and explain the importance of gold reserves in today's economic landscape. 1. The Current State of Gold Prices Gold prices have been experiencing an upward trend due to various global economic and geopolitical factors. Investors often view gold as a reliable store of value, which leads to increased demand in times of uncertainty. 2. Global Economic Uncertainties Uncertainties in the global economy, such as fluctuating currencies, trade tensions, and inflation, have driven investors towards gold. The metal's historical stability makes it a preferred asset during economic downturns. 3. Inflationary Pressures Inflation reduces the purchasing power of fiat currencies, leading investors to seek assets that can preserve value. Gold is often seen as a hedge against inflation, which is contributing to its rising demand. 4. Geopolitical Tensions Political instability and conflicts can shake investor confidence, causing a flight to safety in gold. Recent geopolitical tensions have added to the metal’s appeal as a safe investment. 5. Central Bank Policies The monetary policies of central banks, particularly low-interest rates and quantitative easing, influence gold prices. These policies can weaken currencies and make gold more attractive as a hedge. 6. The Role of Speculative Trading Gold markets also involve significant speculative trading. Traders betting on rising prices can drive demand, further pushing prices upwards. 7. Currency Devaluation and Gold Prices A weaker currency makes gold more expensive in that currency, prompting investors to buy gold as a hedge against further devaluation. This correlation often leads to rising gold prices. 8. Global Demand and Supply Dynamics The supply of gold is relatively inelastic compared to its demand. Global demand from jewelry, technology, and investment sectors often outpaces new gold supply, leading to price increases. 9. The Importance of Gold Reserves for Countries Central banks hold gold reserves to diversify their assets, stabilize currency values, and maintain financial security. These reserves provide a buffer against economic shocks and can be used for international trade. 10. Gold in Portfolio Diversification Financial advisors recommend a percentage of gold in investment portfolios to reduce risk and balance potential losses during economic downturns, further driving its demand. 11. Industrial Use of Gold Beyond its financial appeal, gold has significant industrial applications, particularly in electronics and medical devices. This creates an additional layer of demand that influences its price. 12. Future Outlook for Gold Prices As global uncertainties persist, the demand for gold is likely to remain strong, potentially sustaining its rising prices. However, economic recovery and policy changes could influence future price trends. Conclusion Gold prices are influenced by a multitude of factors, from economic uncertainties to geopolitical tensions and central bank policies. The rising prices highlight gold's significance as a financial asset and the importance of gold reserves for national economies. Understanding these dynamics is crucial for investors and policymakers alike as they navigate the complexities of the global economy.