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How Much Dietary Fiber Do We Need?
Sangari Commodities Corporation • February 27, 2023
How Much Dietary Fiber Do We Need?
We are constantly hearing about the importance of dietary fiber. It not only helps our digestion but also supports our heart health, maintains a healthy weight, and reduces our risk of certain diseases. But many of us don’t know exactly how much fiber we need each day.
Dietary fiber is an essential part of a healthy diet, so it’s important to understand the recommended daily intake of fiber and the best sources. Fiber can be divided into two main categories: soluble and insoluble. Both types offer health benefits to our bodies, and the amount of dietary fiber that we need depends on a variety of factors. Read on to learn more about dietary fiber and how it helps keep bodies healthy and functioning optimally.
The World Health Organization recommends that adults should consume at least 25 grams of dietary fiber per day, with some organizations recommending even higher amounts up to 38 grams for men and 25 for women. However, the average American adult only gets about 15 grams of dietary daily which is far below their recommended daily intake.
So, why do we need so much dietary fiber? There are a few main reasons.
First of all, dietary fiber is important for our digestion and helps regulate the passage of food through the intestines, reducing constipation and promoting regularity. Fiber also helps bulk up the stool and prevents the intestinal walls from being overly irritated. Secondly, dietary fiber can help reduce the risk of coronary heart disease, stroke, and type 2 diabetes, and can lower cholesterol levels. It also helps people to maintain a healthy weight as fiber takes longer to digest and fills us up, preventing us from overeating.
Good sources of dietary fiber include fruits such as apples, pears, and berries; vegetables such as broccoli, peas, and sweet potatoes; whole grains like oats and quinoa; nuts, seeds, and legumes. Some fortified foods may also contain additional fiber.
Another way to get more fiber into your diet is to supplement with a dietary fiber supplement. TIMBUKTU ACACIA FIBER is an all-natural, vegan-friendly and gluten-free supplement that provides 90-97% pure soluble dietary fiber with few additives or fillers. It’s an easy and convenient way to make sure that you’re getting the recommended amount of dietary fiber each day.
Remember that dietary fiber is important for overall health and it’s essential to get the recommended amount each day. There are a number of excellent food choices that can help you easily increase your intake, and supplementation with TIMBUKTU ACACIA FIBER may provide a quick and convenient way to make sure that your body is getting what it needs.
Copyrights Sangari Commodities Corporation
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